Canyon Ranch Focuses on Five Pillars:
- Fitness and movement
- Food and nutrition
- Health and healing
- Mind and spirit
- Spa and beauty
Guests in Tucson have their pick of offerings, but current favorites include:
- Rejuvenating waters, a combination of steam, water, and bodywork. Guests start the experience in a hydrotherapy tub, where they are massaged in warm water from head to toe and then move to a steam-filled room for an additional massage.
- Healthy lifestyle consultation to examine a wide range of issues, such as communication, feeling stuck, grief and loss, interpersonal relationships, meditation for change, sexuality and intimacy, transitions, and work-life balance.
- Dexa body composition to assess body composition and maximize plans to reach and maintain healthy body weight. The assessment measures not only total body fat but lean tissue and visceral fat. Guests learn how to reduce their risk for disease and set realistic goals for muscle mass and body fat levels.