Over the past few years, physical well-being and staying healthy have been at the forefront of our national consciousness. At National Bank of Arizona, we believe that mental health is just as important as physical health. Many things contribute to a positive and healthy mental state in which we can engage.
First, it is wise to develop reading as an enjoyable discipline. Reading can enrich your mind and give you a brief escape from reality. Reading can even help relax your body by lowering your heart rate and easing muscle tension.
Second, it’s vital to get sufficient rest. This doesn’t mean the number of hours you sleep at night, but unplugging from your busy life. Taking a break to breathe, meditate or take a walk can boost your creativity and increase productivity. Resting can be challenging for some. Being fully inactive and disengaged isn’t easy, but the results are well worth it.
Third, fuel your body with healthy foods. Eating well and exercising will not only help you keep your body fit, but also your mind. Research shows exercise is an effective but often underused treatment for mild to moderate depression. It can boost your mood, concentration and alertness.
We all have limits to our capabilities when it comes to exercising, but we can seek to exercise within those limits. For example, I can no longer run long distances, but I can walk and hike. You can also make exercise your hobby, like golfing, tennis, pickleball, and walking your dog.
That leads me to my last point. It is essential to have fun and be more social. Having regular fun in your life can help you feel less overwhelmed by the stressors you face. Laugh more. Connect with people. Volunteer to help where you can make a difference. Seek associations that build you up positively and seek to do the same with those in your sphere of influence. Volunteering can improve your mental health by helping you develop confidence and self-esteem and giving you a sense of pride and purpose.
As an organization, National Bank of Arizona’s parent company Zions Bancorporation recently introduced personalized mental healthcare for all employees facilitated by Modern Health. Zions leadership recognizes mental health is just as important as physical health and has adjusted our employee health benefits to include a strong focus on mental health. This new benefit speaks volumes about how the company cares about our employees across all the Zions affiliates.
Mark Young
President and CEO
National Bank of Arizona